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Körperfett 29,1 % Muskeln 42,5 % VF 5
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63.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1263 kcal
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Fat: 49.27g | Prot: 59.27g | Carbs: 144.10g.
Breakfast: REWE Zwiebelmettwurst, Mischkornbrot, REWE Kräuterquark 2,4%, Gekochtes Ei, Maggi Klare Gemüsebrühe, Kunella Feinkost Reines Walnußöl. Lunch: Milch 1,5%, Weißes Weizenmehl (Allzweck), Butter, Zucker, Hefe, Ei. Dinner: Gurke (mit Schale), REWE Kräuterquark 2,4%, REWE Zwiebelmettwurst, Mischkornbrot. Snacks/Other: Haribo Gummibärchen. more...
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1608 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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