amrfarag713's Journal, 12 Jul 24

Weigh In record (no journal entry) for 12 July 2024

104.2 kg Lost so far: 2.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1267 kcal

Fat: 48.86g | Prot: 135.55g | Carbs: 66.78g. Breakfast: صدر دجاج, بطاطس, فلافل, بطاطس. more...

Losing 19.6 kg a Week

Comments

💪💪

11 Jul 24 by member: Om habiba2020

برااافو

12 Jul 24 by member: n'srn ♡

عاااش 👏👏💪🌹

12 Jul 24 by member: Norhan Fathy Yassen

براڤو

14 Jul 24 by member: marian_safwat


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amrfarag713's Weight History