Weigh In record (no journal entry) for 10 July 2024
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79.7 kg
Lost so far: 15.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 96.45g | Prot: 71.78g | Carbs: 143.32g.
Breakfast: عبور لاند جبنة, Sugar, Boiled Egg, Whole Wheat Bread, Tang (Dry Concentrate). Lunch: Stuffed Green Olives, Chicken. Dinner: Watermelon. Snacks/Other: اندومي اندومي. more...
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Losing 2.1 kg a Week
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mirna ahmex's Weight History
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