Weigh In record (no journal entry) for 12 July 2024
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68.3 kg
Lost so far: 2.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 53.18g | Prot: 45.67g | Carbs: 134.73g.
Breakfast: Semangka, Sunpride Banana. Lunch: Hati Ayam, Bimoli Minyak Goreng, Sayur Asem, Tahu, Nasi Putih. Dinner: Tempe Goreng Tepung, Bakwan, Tahu Isi, Tomat Merah, Nasi Putih, Wortel, Labu Air, Telur, Bimoli Minyak Goreng. Snacks/Other: Semangka, Good Day Mocacinno, Nescafe Classic. more...
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Losing 1.4 kg a Week
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wiindhaseptiani's Weight History
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