Weigh In record (no journal entry) for 12 July 2024
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145.2 kg
Lost so far: 1.4 kg.
Still to go: 60.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 93.92g | Prot: 53.14g | Carbs: 140.42g.
Breakfast: Pirkka Gluteeniton Iso Kaurahiutale, Valio Oddlygood Barista Kaurajuoma. Lunch: Valio Oddlygood Barista Kaurajuoma, Coffee, Pirkka Vihannessekoitus, Bechamel Sauce, Pirkka Kasvispihvi. Dinner: Mama Vegetable Flavour, Toasted Sunflower Seeds (with Salt Added) , Alesto Roasted Corn, Kotimaista Maustekurkku. Snacks/Other: Valio Oddlygood Barista Kaurajuoma, Coffee, Arnolds Vege Bagel, Valio Oddlygood Barista Kaurajuoma, Coffee. more...
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4522 kcal
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Exercise:
Legs up - 10 minutes, Walk 3,4 (5368) - 57 minutes, Meditaatio - 10 minutes, Desk Work - 7 hours, Grocery Shopping - 40 minutes, Sleeping - 4 hours, Resting - 11 hours and 3 minutes. more...
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Losing 4.2 kg a Week
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Msblackrose's Weight History
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