Weigh In record (no journal entry) for 12 July 2024
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45 kg
Lost so far: 1.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 40.38g | Prot: 57.55g | Carbs: 111.35g.
Breakfast: Cereal, Whole Milk, Soft Boiled Egg. Lunch: Pork, Spaghetti with Tomato Sauce and Vegetables. Dinner: White Rice, Natto , Sea Bass (Mixed Species) , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Watermelon, Almonds , Tiramisu, 빙그레 바나나맛 우유. more...
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Losing 2.1 kg a Week
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