Weigh In record (no journal entry) for 12 July 2024
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137.9 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 67.09g | Prot: 90.04g | Carbs: 138.05g.
Breakfast: Brown Bread, Bacon, HP HP Sauce, Pepperidge Farm Farmhouse Sourdough Bread. Lunch: Giant Eagle Cherry Tomatoes, Muller Rice Original. Dinner: Outback Steakhouse Peppercorn Sauce (Regional), Roast Beef, Mixed Salad Greens. Snacks/Other: Fla-Vor-Ice Ice Pop, Deep Eddy Lemon Vodka, Deep Eddy Lemon Vodka, Deep Eddy Lemon Vodka. more...
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3878 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chrisallen2's Weight History
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