Thesh29's Journal, 12 Jul 24

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Weigh In record (no journal entry) for 12 July 2024

74.2 kg Lost so far: 7.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2024:

1213 kcal

Fat: 56.33g | Prot: 70.96g | Carbs: 102.07g. Breakfast: Nescafe Gold Cappuccino, Nola Mayonnaise, Brown Bread, Chicken Breast. Lunch: Woolworths Classic Potato Salad, Chicken Breast. Dinner: McDonald's Cajun Chicken. Snacks/Other: Simba Smoked Beef Chips, Apples . more...

2080 kcal

Exercise: walking 6000 steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Thesh29's Journal, 12 Jul 24

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Thesh29's Weight History