Weigh In record (no journal entry) for 01 February 2016
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1931 kcal
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Fat: 90.70g | Prot: 70.95g | Carbs: 216.93g.
Breakfast: Äpfel, Aldi Schokomüsli, Almighurt Heidelbeere. Lunch: Kinder Milchschnitte, Möhrensalat, Wiener Schnitzel, Kartoffelgratin. Dinner: Starbucks Classic Hot Chocolate mit Sahne (Venti). Snacks/Other: Quark, Gut & Günstig Blockschokolade. more...
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3060 kcal
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Exercise:
Sitting - 7 hours, Running (jogging) - 8/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Neal2015's Weight History
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