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fred4win
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01 Feb 16
fred4win's Journal, 01 Feb 16
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Well new weight loss today and slow and steady...I am be careful with 20 grams carb or less...today maybe i came in at 5 grams....I must be in kito now (2 wks). I never have hunger pains.....but one bad habit i will have to work on is snacking in late evening. hunger or not I want to snack. pork skins and peanut butter cheese or pepperoni things like that. not the potato chips like before.
View Diet Calendar
, 01 February 2016:
450 kcal
Fat: 30.75g | Prot: 36.42g | Carbs: 5.40g.
Lunch:
pepperoni egg pizza.
more...
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Comments
Try marinating chicken breasts (skinless) and then baking them. Munch on that for your late night snack :D You can do this!
01 Feb 16 by member:
spiritspell
Look up recipes for Fat Bombs - the best snack is fat.
01 Feb 16 by member:
HCB
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