Weigh In record (no journal entry) for 12 July 2024
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84 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 38.82g | Prot: 47.88g | Carbs: 62.93g.
Breakfast: Telur Rebus, Energen Kacang Hijau. Lunch: Tahu, Bawang Putih, Jamur Enoki, Sawi Hijau, Telur Rebus. Dinner: Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Tahu, Salad Hijau Ayam atau Kalkun (Ayam dan/atau Kalkun, Tomat dan/atau Wortel, Sayuran Lainnya). Snacks/Other: Indomaret Keripik Gadung, Nutrijell Melon. more...
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Gaining 0.0 kg a Week
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frederica1502's Weight History
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