Weigh In record (no journal entry) for 12 July 2024
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46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 31.42g | Prot: 72.90g | Carbs: 82.12g.
Breakfast: 番茄醬, 煮熟的蘑菇（烹飪中加油）, 白粥, 咖啡, 白吐司, 雀巢 (Nestlé) 三花淡奶, 炒雞蛋（整個）, 雞肉（烤製或烘焙，不吃皮）. Lunch: 鯇魚, 番茄炒蛋, 白米（中粒米，煮熟）, 菜心. more...
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Losing 0.2 kg a Week
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stanleyaquarius's Weight History
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