Weigh In record (no journal entry) for 12 July 2024
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67.4 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 65.29g | Prot: 174.16g | Carbs: 294.94g.
Breakfast: Egg, Familjen Dafgårds Ostfralla. Lunch: Kronfågel Kyckling, ICA Penne Rigate, Solna Korv Grillkorv. Dinner: Santa Maria Teriyaki Sås, Arla Färskost, Uncle Bens Basmati, ICA Lövbiff. Snacks/Other: Tyngre Vassle Protein Gammaldags Vanilj, Bonjour Kanelbulle. more...
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Gaining 2.1 kg a Week
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