Weigh In record (no journal entry) for 12 July 2024
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96.7 kg
Lost so far: 16.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 4.02g | Prot: 19.20g | Carbs: 50.69g.
Breakfast: Mamão Papaia, Clara de Ovo Cozida, Pullman Pão de Forma Integral sem Açúcar, Tirolez Creme de Ricota Light. more...
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Losing 3.5 kg a Week
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mvelani1's Weight History
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