Weigh In record (no journal entry) for 12 July 2024
|
210.5 kg
Lost so far: 13.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 41.22g | Prot: 127.03g | Carbs: 59.94g.
Breakfast: Kraft Natural Shredded Fat Free Cheddar Cheese, Aunt Millie's 35 Calorie Honey Wheat Bread, Smithfield Thick Cut Bacon, Great Value Egg Makers. Lunch: Prima Della Cajun Turkey Breast, Fage Total 0% Greek Yogurt (170g), Red Onions, Kraft Natural Shredded Fat Free Cheddar Cheese, Lettuce. Dinner: Aldi Atlantic Salmon. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
snakebite835's Weight History
|