Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
sweh
Journal
01 Feb 16
sweh's Journal, 01 Feb 16
sweh's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 February 2016
107.5 kg
Lost so far:
5.7 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
1771 kcal
Fat: 38.15g | Prot: 84.44g | Carbs: 155.94g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Rum, Trader Joe's Almonds, Trader Joe's Almonds.
more...
2882 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes.
more...
Gaining 1.6 kg a Week
0 Supporters
Support
sweh's Weight History
View Complete History