Weigh In record (no journal entry) for 12 July 2024
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72.4 kg
Lost so far: 4.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 21.29g | Prot: 15.53g | Carbs: 70.73g.
Breakfast: Gravatá Pipoca, Leite com Chocolate (Integral). Lunch: Leite Integral, Cuscuz (Cozido). Snacks/Other: Embaré Caramelos de Leite. more...
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Losing 2.1 kg a Week
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laisstatiane's Weight History
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