Weigh In record (no journal entry) for 12 July 2024
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51.4 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 64.26g | Prot: 55.89g | Carbs: 163.20g.
Breakfast: Great Value Lactose Free Whole Milk, Purely Inspired Collagen Peptides, Folgers Columbian Coffee. Lunch: Red Delicious Apples, Progresso Mediterranean-Style Lentil Soup, Great Value Monterey Jack Cheese, Ritz Crackers - Fresh Stack, Great Value Lactose Free Whole Milk, Green Tea, Black Tea. Dinner: Southern Grove Pitted Prunes, Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Chocolate and Vanilla Sandwich Cookie. more...
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1312 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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kokokirby's Weight History
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