Weigh In record (no journal entry) for 12 July 2024
|
76.0 kg
Lost so far: 3.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 33.70g | Prot: 47.27g | Carbs: 212.59g.
Breakfast: Bananas , Thomas' Cinnamon Swirl Bread, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana, Hebrew National Beef Franks. Lunch: Bananas , Fairlife Fat Free Ultra-Filtered Milk, Kellogg's Special K Blueberry Cereal, Watermelon . Dinner: Martin's Long Potato Bread Rolls, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Nabisco Nutter Butter. more...
|
Losing 0.8 kg a Week
|
|
Venus Flytrap's Weight History
|