Weigh In record (no journal entry) for 12 July 2024
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96.6 kg
Lost so far: 13.2 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1158 kcal
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Fat: 35.00g | Prot: 50.16g | Carbs: 110.95g.
Lunch: Tamale Casserole with Meat. Dinner: Rum, Meat Loaf, Baked Potato (Peel Eaten), Light Sour Cream, Wylwood Green Beans, Mushrooms, Sweet Red Peppers, Tomatoes, Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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Losing 0.4 kg a Week
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