Weigh In record (no journal entry) for 13 July 2024
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55.8 kg
Lost so far: 4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 61.54g | Prot: 65.44g | Carbs: 82.22g.
Breakfast: Telur Ceplok, Tumis Kangkung, Nutrifood Lokalate Kopi Gula Aren. Lunch: Tahu Bakso, Bakso Ayam, Pangsit Goreng, Chitato Chitato Sapi Panggang. Dinner: KFC Dada Ayam Original, KFC Chicken Wing Original Recipe, Wings Food Teajus. Snacks/Other: Wings Food Teajus. more...
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Losing 0.2 kg a Week
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rizkityas's Weight History
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