Weigh In record (no journal entry) for 12 July 2024
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85.4 kg
Lost so far: 14.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 50.61g | Prot: 141.42g | Carbs: 193.39g.
Breakfast: Crumbl Cookies Iced Oatmeal Cookie, Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Egg, Quest White Chocolate Raspberry Protein Bar. Lunch: Kraft American Cheese Slice, Deli Sliced Ham, Natural Ovens Bakery Keto Friendly Bread, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Quest White Chocolate Raspberry Protein Bar, White Icing, Apples, Chicken Breast. more...
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Losing 0.8 kg a Week
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