Weigh In record (no journal entry) for 11 July 2024
|
67.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2522 kcal
|
Fat: 81.51g | Prot: 157.57g | Carbs: 278.58g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, Banana, AXA Havregryn , Familjen Dafgårds Ostfralla, Arla Smör, Solna Korv Grillkorv. Lunch: Kronfågel Kyckling, Arla Ost, ICA Bacon, Barilla Fettuccine. Dinner: Arla Ost, Philadelphia Original, ICA Leverpastej Mellan, ICA Grillad Kyckling Pålägg, Polarbröd Pärlan Fullkorn. Snacks/Other: Corny Big Schoko, Banana, Tyngre Kasein, ICA Frysta Blåbär, ICA Basic Frysta Hallon. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|