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gabriela113
Journal
12 Jul 24
gabriela113's Journal, 12 Jul 24
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Weigh In record (no journal entry) for 12 July 2024
115.6 kg
Lost so far:
1.2 kg
.
Still to go:
20.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2024:
1558 kcal
Fat: 63.77g | Prot: 47.34g | Carbs: 195.76g.
Breakfast:
Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch.
Lunch:
Billa Tiramisu, Billa Baguette Schinken Käse.
Dinner:
Eskimo Jolly, Butter, Kornspitz.
more...
3387 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Cooking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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gabriela113's Weight History
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