Weigh In record (no journal entry) for 12 July 2024
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79.5 kg
Lost so far: 1.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 39.41g | Prot: 66.69g | Carbs: 130.72g.
Breakfast: Tirol Queijo Mussarela (18g), Pão Francês, Ovo, Pão Francês. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Arroz Branco (Cozido), Cuscuz (Cozido). Snacks/Other: Margarina, Sadia Mortadela Defumada, Café com Leite Integral, Cuscuz (Cozido), Peixe. more...
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Losing 0.9 kg a Week
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araujomart's Weight History
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