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😢😢😢
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61.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1573 kcal
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Fat: 71.57g | Prot: 57.67g | Carbs: 181.64g.
Breakfast: Yörsan Beyaz Peynir, Sade Krep. Lunch: Izgara Köfte, Tam Yağlı Sade Yoğurt, Çikolatalı Kek. Dinner: Armut, Hurma, Eti Form Zeytinli Domatesli Kepekli Kraker, Çikolatalı Kek. more...
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1972 kcal
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Exercise:
Sitting - 3 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Standing - 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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