Weigh In record (no journal entry) for 13 July 2024
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65.5 kg
Lost so far: 6.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 86.44g | Prot: 88.06g | Carbs: 241.35g.
Breakfast: 77乳加 黑金剛花生（迷你）, 海太 營養餅乾, 7-11 蒸地瓜, 馬可先生 原味黑麥土司, 酪梨, 光泉 優格, 米森 有機純黑芝麻粉. Lunch: 火鍋. Dinner: 大潤發 大薏仁, 歐可 珍珠粉圓, 芋圓, 豆花. more...
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Losing 2.8 kg a Week
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candy572's Weight History
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