Weigh In record (no journal entry) for 13 July 2024
|
90.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
425 kcal
|
Fat: 10.24g | Prot: 9.51g | Carbs: 74.63g.
Breakfast: Bihun (Dimasak), Gulai Kambing, Jeruk, Nasi Putih. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hallomegh's Weight History
|