Weigh In record (no journal entry) for 26 October 2009
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76.2 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2009:
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743 kcal
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Fat: 35.73g | Prot: 21.98g | Carbs: 88.24g.
Breakfast: banana, kraft peanut butter, Honey Lemon Ginseng Green Tea, sugar, dempsters whole wheat bread, milk. Lunch: Singles (Canadian), Schneiders bologna, white bread, Becel margarine. more...
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2214 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Jannette's Weight History
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