近年來體重最高峰 第二波減脂開始
|
76.9 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 81.08g | Prot: 123.60g | Carbs: 109.23g.
Lunch: 7-11 增肌蛋白餐, 7-11 石安牧場日式茶碗蒸. Dinner: 好菇道 鴻禧菇, 娃娃菜, 炒青椒, 福記 糖心蛋, 豬舌, 豬頸肉. Snacks/Other: 榴蓮, 鳳梨, 松稜 鴨翅. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gooooomoʕ˙Ⱉ˙ʔ's Weight History
|