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Alhamdulillah, semangat dirikuu 🥰
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60.1 kg
Lost so far: 13.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 56.18g | Prot: 67.96g | Carbs: 165.95g.
Breakfast: Ladang Lima Blackmond. Lunch: Mangga, Telur Ceplok, Tahu Goreng, Sumber Selera Bakso Daging Sapi, Tomat Merah, Selada Kol, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Nasi Putih. Dinner: BonCabe Level 30, Selada Kol, Sumber Selera Bakso Daging Sapi, Telur Rebus, Mie Sedaap Mie Goreng Baked. Snacks/Other: CNI Hot Dark Chocolate. more...
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Losing 1.1 kg a Week
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