Weigh In record (no journal entry) for 13 July 2024
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49.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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334 kcal
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Fat: 7.83g | Prot: 13.35g | Carbs: 54.48g.
Breakfast: 咖啡. Lunch: 芭樂, 雞蛋, 7-11 蔥鹽雞紅藜飯飯糰. more...
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Gaining 1.8 kg a Week
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