Weigh In record (no journal entry) for 13 July 2024
|
67 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 36.32g | Prot: 70.39g | Carbs: 141.57g.
Breakfast: Bumbu Kacang, Siomay, Tahu Goreng, Kentang Rebus, Kubis. Lunch: Sakura Tahu Sutra Silken Tofu, Misoa, Dada Ayam, Tomat Merah, Wortel. Snacks/Other: Nanas, Keripik Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pungkyagustine's Weight History
|