Weigh In record (no journal entry) for 13 July 2024
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80.5 kg
Lost so far: 30.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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3319 kcal
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Fat: 93.51g | Prot: 166.48g | Carbs: 470.30g.
Breakfast: Myprotein Burro di Arachidi Smooth, 🥞 Pancake PRO, Eridania Zucchero. Lunch: Chupa Chups Chupa Chups, Uva, Olio Extra Vergine di Oliva, Felicia Bio Pasta di Lenticchie Rosse Bio, Mare Aperto Tonno all'olio di Oliva, Selex Mais Dolce, Pomodori Ciliegini, Bulk Powders Diet Pasta. Dinner: Anguria, Chiffon Cake, Arachidi, Chiffon Cake, Don Sabatino Pizza Margherita senza Glutine . Snacks/Other: Anguria, Anguria, 🅱️ - Gelato Ninja Base + 25 intero. more...
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Losing 1.4 kg a Week
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