Weigh In record (no journal entry) for 13 July 2024
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74.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 37.84g | Prot: 131.36g | Carbs: 172.72g.
Breakfast: Wiener Zucker Fein Kristall Zucker, Heidelbeeren, Ehrmann High Protein Vanilla Pudding. Lunch: Avocado, Ölz Eiweißbrot, SPAR Eismeer Garnelen, SPAR Bio Cottage Cheese Natur, Zwiebeln, Tomaten, Gurke (mit Schale). Dinner: Himbeeren Butterkeks Kuchen Stk
70G, Coca-Cola Mezzo Mix, Champignons, Grüne Bohnen, Zucchini, Karotten, Hähnchenbrustfilet, Schweinefilet, Bier. Snacks/Other: Apfel, Lattella Whey Protein. more...
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Losing 0.7 kg a Week
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iryna.halbeisen's Weight History
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