Weigh In record (no journal entry) for 13 July 2024
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 63.63g | Prot: 52.50g | Carbs: 177.50g.
Breakfast: Es Teler, Bakso Daging Sapi, Telur, Bakso Daging Sapi. Lunch: Kanzler Singles Hot, Ichitan Korean Banana Milk. Dinner: Lumpia Basah, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Jamur Krispi. Snacks/Other: Dua Kelinci Sukro, Keripik Pisang, Oatside Mocha. more...
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Losing 2.3 kg a Week
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