Weigh In record (no journal entry) for 13 July 2024
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91.2 kg
Lost so far: 86.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 35.34g | Prot: 133.68g | Carbs: 151.99g.
Breakfast: Asda Soft White Finger Rolls, Marmite Marmite, Flora Light, Iceland Thick Sliced Soft White Bread. Lunch: Co-Op Bacon Breakfast Roll. Dinner: Iceland Tandoori Chicken Skewers, Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat. Snacks/Other: Battle Bites Jaffa Bake. more...
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Gaining 0.5 kg a Week
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Mrselfdestrct's Weight History
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