Weigh In record (no journal entry) for 13 July 2024
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60.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 56.23g | Prot: 105.20g | Carbs: 97.38g.
Breakfast: Änglamark Havregryn, ICA Frukt & Bär, Oatly Havremjölk, Salakis Turkisk Yoghurt 10%, Risenta Hela Linfrön, Body Science Whey Isolate. Lunch: ICA Selection Surdegsbröd av Råg, Arla Keso Naturell 4%, ICA Varmrökt Lax. Snacks/Other: Digestive Original, Garant Ekologisk Honung, Garant Ekologiskt Jordnötssmör Creamy, Risenta Linskakor. more...
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2219 kcal
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Exercise:
Crossfit - 1 hour, Gym - 1 hour, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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Mathalillalie's Weight History
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