vezu_chaya's Journal, 14 Jun 23

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Weigh In record (no journal entry) for 14 June 2023

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2023:

1519 kcal

Fat: 71.27g | Prot: 51.79g | Carbs: 74.28g. Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Морковь, Куриные Наггетсы, Фасолевый Суп. Dinner: Фасоль Стручковая, Свинина Запеченая, Салат из Помидоров и Огурцов. Snacks/Other: Картофель Фри, Шато Тамань Вино Белое Сухое , Цезарь Салат. more...

1724 kcal

Exercise: Hiking - 1 hour, Resting - 21 hours, Sleeping - 2 hours. more...

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vezu_chaya's Journal, 14 Jun 23

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vezu_chaya's Weight History