vezu_chaya's Journal, 13 Jul 24

Weigh In record (no journal entry) for 13 July 2024
57 kg Lost so far: 0 kg.    Still to go: 5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2024:
2048 kcal Fat: 66.11g | Prot: 64.19g | Carbs: 102.24g.   Breakfast: Кофе с Молоком, Селедка под Шубой. Lunch: Печень Куриная в Сметане, Zatecky Gus Пиво Светлое, ВкусВилл Колбаски Детские Фудик, Creative Kitchen Кускус с Овощами . Dinner: Zatecky Gus Пиво Светлое. Snacks/Other: Шато Тамань Вино Белое Сухое , Кукуруза Вареная. more...
1538 kcal Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Gaining 0.0 kg a Week

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vezu_chaya's Weight History


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