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vezu_chaya
Journal
13 Jul 24
vezu_chaya's Journal, 13 Jul 24
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Weigh In record (no journal entry) for 13 July 2024
57 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2024:
2048 kcal
Fat: 66.11g | Prot: 64.19g | Carbs: 102.24g.
Breakfast:
Кофе с Молоком, Селедка под Шубой.
Lunch:
Печень Куриная в Сметане, Zatecky Gus Пиво Светлое, ВкусВилл Колбаски Детские Фудик, Creative Kitchen Кускус с Овощами .
Dinner:
Zatecky Gus Пиво Светлое.
Snacks/Other:
Шато Тамань Вино Белое Сухое , Кукуруза Вареная.
more...
1538 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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vezu_chaya's Weight History
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