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makan siang sekitar 350 kkal
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1274 kcal
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Fat: 39.50g | Prot: 86.25g | Carbs: 148.36g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Putih, Nasi Putih. Lunch: Tempe, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu, Ayam Goreng, Sawi Putih, Nasi Putih. Snacks/Other: Nutrijell Jelly Powder Anggur, Pisang, Telur Rebus, Melon. more...
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nabila156's Weight History
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