Weigh In record (no journal entry) for 13 July 2024
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162.5 kg
Lost so far: 10.3 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 37.50g | Prot: 114.00g | Carbs: 156.00g.
Breakfast: Muir Glen No Salt Added Diced Tomatoes, Great Value No Salt Added Chili Beans, Marketside Roast Beef & Cheddar Full Sub, Body Fortress Super Advanced Whey Protein - Chocolate (45g). more...
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Losing 10.2 kg a Week
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RobertWh's Weight History
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