Weigh In record (no journal entry) for 13 July 2024
|
85.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 77.58g | Prot: 40.37g | Carbs: 144.75g.
Breakfast: Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Symphonie Sanft & Fein Erdbeere und Rote Johannisbeere, Aldi Bio Honig Cremig, Philadelphia Doppelrahmstufe (30g), Netto Paderborner Landbrot , Edeka My Veggie Fleischfreisalat, Géramont Weichkäse, Thomy Remoulade, Wiltmann Sahne-Leberwurst Fein, Tulip Hähnchen Frühstücksfleisch, Kerrygold Extra Ungesalzen, Walnussbrötchen, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse. Dinner: Hühnerfrikassee, McCain Airfryer Frites . Snacks/Other: Toblerone Cheesecake. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wovvbagger's Weight History
|