Weigh In record (no journal entry) for 13 July 2024
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46.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.16g | Prot: 76.98g | Carbs: 168.30g.
Breakfast: 白粥, 菜心, 富士蘋果. Lunch: 蔬菜沙律, 意大利沙律醬（用醋及油製）, 爭鮮 中華沙律, 陽光 檸檬茶, 煙肉（腌製，煎）, 菠蘿（加水罐頭裝）, 薄底意式肉薄餅, 魷魚. Dinner: 羊肉串, 生菜沙律加各種蔬菜, 魷魚, 意大利沙律醬（用醋及油製）, 爭鮮 中華沙律, 陽光 檸檬茶. Snacks/Other: 屈臣氏 青檸味梳打水, 鳳梨酥. more...
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Gaining 2.1 kg a Week
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stanleyaquarius's Weight History
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