Weigh In record (no journal entry) for 13 July 2024
|
48.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1592 kcal
|
Fat: 58.36g | Prot: 82.86g | Carbs: 182.38g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Lamb Curry. Snacks/Other: Go Ahead! Crispy Slices Apple, Fox's Rocky Caramel, Tesco Free From Flapjack Bites, Doritos Chilli Heatwave (30g), Nestle Blue Riband, Golden Wonder Ringos (14g), Tesco Mango Chunks, Semi-Skimmed Milk, Drink Me Chai Chai Latte, Aldi Seafood Sticks. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|