Weigh In record (no journal entry) for 13 July 2024
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48.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 14.94g | Prot: 38.72g | Carbs: 19.63g.
Breakfast: Вареное Яйцо, Ehrmann Пудинг Молочный High Protein со Вкусом Ванили, не Молоко Овсяное Молоко Классическое 3,2%, Кофе. Lunch: Кофе, Bombbar Протеиновое Печенье Кокос. more...
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Losing 1.2 kg a Week
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