Weigh In record (no journal entry) for 14 July 2024
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 47.68g | Prot: 42.37g | Carbs: 50.08g.
Breakfast: Kuning Telur Matang, Telur Orak-Arik, Nescafe Classic, Sasa Santan Kelapa. Dinner: Telur Rebus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan, Kepala Djenggot Teh Hijau, Buah Pir. more...
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Gaining 0.2 kg a Week
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Fauziah 28's Weight History
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