Sandy Bordes's Journal, 13 Jul 24

12 oz coffee with half/half and lavender syrup

View Diet Calendar, 13 July 2024:
1894 kcal Fat: 47.18g | Prot: 105.45g | Carbs: 266.85g.   Breakfast: Ken's Dressing, Trader Joe's English Cucumber, Regular Coffee, Fennel Bulb, Steamed Dumpling (Filled with Meat Poultry or Seafood). Lunch: Trader Joe's English Cucumber, Ken's Dressing, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fennel Bulb. Dinner: Kikkoman Soy Sauce, Trader Joe's English Cucumber, Fennel Bulb, Ken's Dressing, Salmon, Trader Joe's Brown Jasmine Rice, Trader Joe's Grapeseed Oil. Snacks/Other: Banana Bread, Coffee with Cream and Sugar, Banana, Watermelon. more...
4405 kcal Exercise: Stair Master - 30 minutes, Indoor Cycling - 20 minutes, Apple Health - 23 hours and 10 minutes. more...

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