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Today went pretty smooth. I was tempted to eat more but the salt content stopped me today and I asked myself if I was really hungry or just sad and stressed. The answer turned out to be I was worried. There is so much that is about to change and thinking about it in my subconscious catches up with me after awhile. Glad I made the choice today to just say no. I don't have to eat all the calories I'm allowed to either. For today my emotional eating bug was defeated.
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847 kcal
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Fat: 38.60g | Prot: 62.12g | Carbs: 63.03g.
Breakfast: Skippy Natural Creamy Peanut Butter, Gala Apples. Lunch: Red Onions, Wholly Guacamole Classic Guacamole Minis, Black Olives, Kroger Hearts of Romaine Lettuce, StarKist Foods Tuna Creations Jalapeno, StarKist Foods Tuna Creations Hickory Smoked Tuna. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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 Comments
Emotional eating or for me stress eating has always been a challenge. I’m trying a new approach with this app. I have to log the food before I eat it. I’m hoping seeing the impact will help prevent me from consuming the wrong thing. Hang in there.
13 Jul 24 by member: iamnobody2
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Thank you iamnobody2 you are totally someone to me. That's a great tip.
13 Jul 24 by member: Berry Well 42
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Great job 👏👏👏. To stop and first ask yourself if you're really actually hungry is not easy at all !! What I've learned to do when I think I'm hungry, but shouldn't be, is to drink a glass of water and while I'm drinking it I take the time to figure out if I'm really hungry or just stressed, tired or bored. It doesn't always work 🤣🤣, but it helps so much ....you can do this !
14 Jul 24 by member: MuffinTopStopper
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Thank you MuffinTopStopper. I hope to keep doing it once and for all. Got my green tea and water in. Going to eat something healthy and delicious. My favorite combo.
14 Jul 24 by member: Berry Well 42
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I’ve done this a million times. Brushing my teeth and flossing really works, especially after supper. 👍🏻🤗❤️
16 Jul 24 by member: wifey9707
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Thanks @wifey9707 that helps me at times as well.
16 Jul 24 by member: Berry Well 42
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That’s good. Whatever helps within reason I suppose. 🥰
16 Jul 24 by member: wifey9707
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Berry Well 42's Weight History
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