Haid-4
|
57.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
|
2240 kcal
|
Fat: 95.37g | Prot: 85.73g | Carbs: 260.29g.
Breakfast: Telur Rebus. Lunch: Ubi Goreng, Bihun Goreng, Tahu Isi, Pisang Goreng Madu. Dinner: Ayam Goreng, Bimoli Minyak Goreng, Nasi Merah, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Pepaya, Qtela Keripik Ubi Ungu. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|